Shanghai Municipal Government Information Office held a news briefing on the afternoon of May 31st. At the meeting, the Municipal Commission of Commerce introduced the relevant situation since the launch of the fourth "May 5th Shopping Festival" and the arrangement of key activities in the next stage. The Municipal Economic Information Commission, the Municipal Bureau of Culture and Tourism, Xuhui District, Putuo District, Yangpu District, Minhang District and Chongming District introduced the arrangement of related fields and regional activities.

I. The situation since the launch of the fourth "May 5 th Shopping Festival"

More than 1,000 consumer promotion activities have been held since the 4th Shanghai "May 5th Shopping Festival" was launched one month ago. According to the monitoring of the Consumer Market Big Data Laboratory (Shanghai), the average daily offline consumption in the first month (April 29-May 28, 2023, the same below) was nearly 8 billion yuan.

The sales of 250 large commercial enterprises monitored by the city increased by 16.4% compared with the same period of last year’s shopping festival, and the passenger flow increased by 31.5%; Among them, the sales of catering and outlets increased by 18.9% and 36.7% respectively compared with the same period of last year’s shopping festival. The sales of "beautiful" and "delicious" commodities grew strongly, with domestic cosmetics brands and time-honored food brands leading the growth. The sales of cosmetics, food, gold and silver jewelry and other commodities increased by 76.9%, 55.1% and 13.9% respectively compared with the same period of last year’s shopping festival. During the May Day holiday, the major automobile distribution enterprises in this city achieved a total sales of 838 million yuan.

Since the launch of the 4th Shanghai "May 5th Shopping Festival", there are four main features:

First, the new customer group detonated the increase in consumption. Generation Z leads the new consumption trend. For example, the Bailian ZX Creative Fun Field on Nanjing Road Pedestrian Street attracts more than 100,000 "second-time fans" to punch in, among which "post-90s" and "post-80s" account for 44% and 25% respectively. Foreign tourist groups have aroused the climax of consumption. For example, the sales of May Day holiday in Yuyuan Business Circle increased by 27% compared with 2019, and the passenger flow on April 30 was the highest in recent years. The sales of four outlets increased by 57.4% month-on-month.

Second, new supply leads to new demand for consumption. During the launch season of Shanghai’s global new products, nearly 300 domestic and foreign brands held the first theme day activities, and more than 150 flagship stores rushed to the Shanghai consumer market. Time-honored brands keep the right and bring forth new ones. 284 time-honored brands in the city launched more than 100 new products of national fashion, 15 themed promotional activities, and a batch of 104 newly recognized Shanghai time-honored brands appeared. More than 200 kinds of high-quality agricultural and pastoral products and handicrafts with Tibetan characteristics appeared on Nanjing Road Pedestrian Street, and more than 200 kinds of products with Lu ‘an characteristics "rushed to Shanghai". Good things gather in the consumer market. More than 20 pieces of handmade bronze wares from Turkey, dry sausages from France and amber wine from Georgia entered the city’s consumer market for the first time. Sharing and docking of consumption resources in the belt and road initiative countries. The Russian Fisheries Trade Fair was successfully held. The first "Silk Road E-commerce Yunpin Sea Purchase" event was successfully held.

Third, new scenes stimulate new hot spots in consumption. Shanghai Coffee Culture Week held the largest "West Coast International Coffee Life Festival" along the Pujiang River. At present, Shanghai has 8,530 cafes, ranking first in the world. The 2023 Shanghai Tourism Industry Expo was successfully held, and more than 3,000 exhibitors brought more than 150,000 new products. Shanghai Global Food Festival released the list of the first batch of food landmark restaurants and food landmark business districts. The number of Shanghai Global Food Restaurants exceeded 13,000, ranking first in the country. Daxue Road opened a limited pedestrian street for the first time. Pujiang Country Park held the Minhang Special Session of Shanghai Automobile Quality Consumption Carnival to create a new scene of automobile consumption. First Medicine Nanjing East Road Store officially introduced the chronic disease management solution "MMC Health Convenience Store", bringing the public a new experience of health service at your fingertips. Changning brand-new "Kaitian Gathering" Time-sharing Pedestrian Street Version 2.0.

Fourth, the government and enterprises have launched intensive measures to benefit the people. All districts and departments have conscientiously implemented the "15 Articles" to promote consumption and launched a series of innovative measures. The "trade-in" policy for new energy vehicles has continued to exert its strength. Since May, a total of 6,077 citizens have applied for subsidies. Personalized service is a pilot in the beauty market, and the first personalized skin care service for cosmetics in China is launched. The Municipal Consumer Protection Committee issued the group standard "Compliance Guidelines for the Protection of Consumer Rights and Interests of Precious Metals, Jewelry and Jade Jewelry".

II. Arrangements for key activities in the next stage

On the one hand, hold the 2023 Shanghai Nightlife Festival. With the theme of "Shanghai at night, it’s never too late to meet each other" and around "neighborhood, waterfront and community", more than 200 special activities, such as sports night and book reading night, will be launched online and offline in June. Will present four characteristics:

The first is to explore new scenes and publish 100 good places for nightlife. Launch a number of waterfront nightlife places such as Putuo Changfeng "88 Tribe" and Suhewan Vientiane World on both sides of Pujiang River; Combined with the characteristic commercial district, a number of popular nightlife places such as limited pedestrian street on University Road and Wufan Night Market in Meiluocheng are launched. In combination with the "quarter-hour convenient life circle", a number of good places for nightlife in the neighborhood, such as Zhonggeng Roaming City and Sijing Night Market, were launched to enrich the citizens’ choice of night consumption. In addition, the list of "24-hour Shanghai" series and "Shanghai WOW! Shanghai trend nightlife guide ",etc.

The second is to expand new fields and hold a night market with the theme of "opening the night". On June 3rd and 4th, a night market with the theme of "Opening the Night" was held in Fengjing, BFC Bund, with the participation of more than 40 enterprises. For example, the whole family facilitated the first launch of the street version of Midnight Food Store. Shiseido’s brand-new young brand engraved the street trend for the first time to create a skin care experience at night; Ctrip Group released the recommendation of "Lighting One River and One River" night tour attractions for the first time, and launched a photo punching point for accompanying rabbit art installations; Shanghai Drama Art Center launched a night-time funny line show; Baixin Bookstore launched live activities around books, poems, vinyl and art for the first time; Tik Tok Life Service creates a "My Sleepless Night" fun punching device; A number of community organizations will also launch fun run, Frisbee, Lu Chong and other special night sports experiences.

The third is to link the new platform and launch a night-time consumption benefit discount. Didi will configure 50,000 "taxi+bicycle" travel packages every day, and carry out surprise taxis and green low-carbon night riding activities. Meituan take-out will issue 30 million yuan "supermarket department store coupons" and food coupons in Shanghai, and link high-quality restaurants to bring group purchase packages on the six-fold line. If you are hungry, you will launch a super topic of "Hungry Night Market" and distribute food and beverage coupons with a total value of nearly 20 million yuan. Barley will issue night performance coupons for the first time in June, covering 389 theater projects and 68 livehouse projects of Barley Platform. Shanghai Guijiu will issue 300 million yuan coupons, launch a new consumption experience together with 100 catering enterprises, and create a new landmark of consumption experience at No.500 Hongqiao Road. For the first time, Gaode Map launched the "66 Nightlife Map" and distributed tens of millions of taxi red envelopes.

The fourth is to lead the new trend and create the "Night Shanghai" IP publicity project. Excavate the characters’ stories and dreams behind "Night Shanghai" and strengthen the IP cultural connotation of "Night Shanghai". Jointly launched the "Roaming Shanghai Small Store" live broadcast plan with WeChat video number, showing the ingenious stories and consumption characteristics of 66 Shanghai-style small stores. Together with Ergeng Media, the documentary "Nightlife Dreamer" was created, and six nightlife dreamers and special projects were introduced. UCCA Ullens Center for Contemporary Art will also create a new theme exhibition "Night Dimension: Night of Adventure".

On the other hand, we will continue to launch a new batch of featured theme activities to continuously stimulate the vitality of online and offline consumption.

In 2023, "Shanghai Global New Product Launch Season" will hold the Global New Product Launch Season and Fashion Customization Week, and a three-day fashion event will be held in Changning Shangshengxin Institute from June 2 nd to 4 th. In late June, we will hold the global new product launch season, Shanghai Tide Life Festival, combine the trend platform, build a trend voice position, and hold a trend carnival and other activities. Hold the Shanghai Consumer Market Innovation Conference. Release the list of popular first stores and creative launching activities of international and local brands in the "Shanghai Global New Product Launch Season" in 2023, and the "Shanghai International Consumer Center City Construction Consumer Market Innovation Case" in 2022, and launch the project of financial innovation to help build an international consumer center city.

Hold the Shanghai Manufacturing Fair. The event will release the first show of AI smart new products, launch the "D2W Design Shanghai Airlines Plan" and log in to London to promote the "Made in Shanghai" fashion products to the sea. Hold the 2023 Shanghai Import Shopping Festival and the Cultural Colorful Month Series of National Commodities. Launched 27 special activities with the theme of imported goods and cultural customs from more than 20 countries. The 4th Shanghai Snack Festival was held, and four thematic activities were launched, namely, special snack tasting, wine tasting, Shanghai gift exhibition and high-quality goods exhibition.

A number of special activities will be carried out in each district. For example, Pudong New Area has built a time-limited pedestrian street on Fucheng Road around the "night economy" and promoted a number of key night activities. Jing ‘an District will create "Jing ‘an Terrace Season" for Sino-French exchange activities and related activities of international film festivals. Xuhui District launched the activity of "Strolling Hengfu and Swing YEAH Road Together". Putuo District will build a waterfront nightlife experience zone in Changshouwan area, Tianan Thousand Trees, Chuangxiang Tower and other "waterfront nightlife good places" in Shanghai. Songjiang District focuses on "Sijing Night Market" and Happy Valley to launch a number of new scenes of night consumption. Fengxian District will build a night economic demonstration zone of Mermaid Leisure Street. Chongming District held the 2023 Rural Nightlife Festival.

　　On the second day of the opening of the 32nd Tokyo International Film Festival, the "China-Japan Film Cooperation and Exchange Beijing Roundtable" sponsored by Beijing Film Bureau and Beijing International Film Festival Organizing Committee was held in Tokyo. Responsible persons of the Japanese Culture Department, the Asian and Oceania Bureau of the Ministry of Foreign Affairs, and the Embassy of China in Japan, the directors represented Shunji Iwai and Chen Sicheng, and about 50 people from more than 20 important film companies in Beijing and Tokyo attended the meeting. This round table is the first time that domestic film management departments have held a large-scale official exchange and dialogue during the Tokyo International Film Festival, which will have a positive impact on promoting substantive cooperation between China and Japan.

　　Zhao Weidong, executive deputy director of the Propaganda Department of Beijing Municipal Committee, said in his welcome speech that the trip brought together outstanding talent representatives, production team representatives and outstanding works from Beijing film industry to Tokyo, hoping to learn from Tokyo International Film Festival, and at the same time, further deepen mutual understanding and exchanges between the film circles of China and China and Beijing and Tokyo with the help of the film festival platform, fully display the achievements of Japanese film development, and better promote in-depth exchanges and cooperation between filmmakers of the two countries in the future.

　　China director Chen Sicheng and Japanese director Shunji Iwai made speeches as representatives of the filmmakers of the two countries respectively. Director Chen Sicheng said, "The current Sino-Japanese relations should be the best period in history. Promoting the construction of Sino-Japanese relations that meet the requirements of the new era has become an important consensus between the two countries. China and Japan have made more new breakthroughs in cultural exchanges, which is also a common opportunity for Chinese and Japanese filmmakers."

　　"Tang Detective 3" was recently released in Tokyo.

　　The fourth film shot by IMAX camera in the world.

　　Chen Sicheng also shared the filming experience of Detective Chinatown 3 on the spot. "With the joint cooperation of Chinese and Japanese filmmakers, many difficulties have been overcome. The shooting locations of Shibuya, Shinjuku and Akihabara will be presented one by one in the movie. " It is worth mentioning that the whole film Detective Chinatown 3 was shot with ALEXA IMAX camera. This is also the fourth film in the world to use this technology in the whole process after the Avengers 3 pioneered in 2018.

　　It is reported that IMAX camera is one of the cameras with the highest resolution and dynamic range in the world. It has amazing ability to capture light and color and is regarded as the "gold standard" of movies. At the same time, the works shot by IMAX camera will be presented on IMAX screen in Quan Huafu, which will provide 26% more video content for fans and bring a broader vision. However, because IMAX cameras have certain requirements on the production volume and technical operation of the film, it is rare to use IMAX to shoot the whole film in the world. Detective Chinatown 3’s new attempt in technology will definitely bring more shocking and immersive visual effects to the audience.

　　Welcome Japanese filmmakers to shoot in China.

　　The core theme of Tang Detective 3 is "anti-war"

　　Chen Sicheng said at the scene that the first film he directed was Love Story in Beijing, and the fourth film was Detective Chinatown 3, which was filmed in Tokyo, which was very predestined. He also hopes that more Japanese colleagues can come to Beijing, a very rich and inclusive city, to shoot their works and promote cultural exchanges between China and Japan.

　　In addition, Chen Sicheng also admitted that the core theme of the film Detective Chinatown 3 is "anti-war". "This is a movie that I hope everyone can hug each other and resolve misunderstandings, and it is also right for ‘ Community of Shared Future for Mankind ’ Film expression. I also hope that Chinese and Japanese artists can work together to exert their influence and let all mankind hug each other tightly. "

1905 movie network news Recently, the famous director sam mendes’s new film "1917" released a brand-new preview. In the notice, two young soldiers were ordered to go through the position of bullets and deliver an important message. The time given to them by the boss is one day.

The whole preview is full of postmodern texture, and music, lens shifting and editing are not the models of family ethics drama that Mendes is good at. Moreover, the preview sequence of shots and subtitles appear in exactly the same way, which creates a closed-loop structure in vision and plot, which is very novel. The story of the film took place in World War I, 1917. Two young soldiers were appointed by their superiors to pass through the front line and enemy positions to deliver a message. This information is very important because it concerns the lives of tens of thousands of soldiers — — Including the brother of the soldier who passed the information. And the time given to them by the boss is one day. This setting of the time of day, a character and a war scene is easy to remind people of the "three unifications" in drama, and it is also easy to think of it.

The film was produced by Amperin Company in Steven Allan Spielberg. Colin firth, benedict cumberbatch, mark strong, andrew scott, richard madden, george mckay, Dean-Charles Chapman, daniel mays, Adrian Scarborough and others starred. According to the plan, the film will be released on a small scale at Christmas this year and on a large scale on January 10th next year. According to this release schedule, the film will undoubtedly enter the award season.

How to play football is something that beginners want to study hard. If you want to play football well, you should mainly practice hard. Only by persistence can you play football more professionally. However, before playing football, you need to exercise first, including running and walking, and then learn the essentials of football. You can really learn to play football according to the rules, but there are many rules of playing football, so just remember the essentials.

Playing football is a good exercise. Before playing football, you should exercise well and prepare clothes and shoes for playing football. Appropriate clothes and shoes are essential equipment. If you don’t wear them properly, you will be more likely to get injured. We are all ready. Let’s briefly introduce the essentials and contact methods of playing football, hoping to help you play football.

Top ball refers to the technical action that the athlete touches the ball continuously with all effective parts of his body and controls it so that the ball does not land as much as possible. Topping the ball is a kind of practice means for athletes to be familiar with the ball, so as to enhance the elasticity of the ball. Weight, spin and touch the ball, the feeling of hard and light collar when hitting the ball.

Technical action essentials

1. Foot-to-toe ball: the foot swings forward and upward, and hits the ball with the instep. When hitting the ball, the ankle joint is fixed and the lower part of the ball is hit. Two feet can hit the ball alternately, or one foot can support and the other foot can hit the ball continuously. When hitting the ball evenly, keep the ball around your body all the time.

2. Inside and outside of both feet: lift your legs and bend your knees, swing up with the inside or outside of your feet, and hit the ball at the lower part of the ball alternately with the inside or outside of your feet.

3。 Hip ball: lift your legs and bend your knees, and hit the lower part of the ball upward with the middle and front part of the thigh. Both legs can alternately hit the ball, or you can support it with one foot and hit the ball continuously with the thigh on the other side.

4. Head ball: the feet are open, the knees are slightly flexed, and the lower part of the ball is continuously topped with the forehead. When heading the ball, keep your eyes on the ball and your arms open naturally to maintain your balance.

5. Continuous dribbling of each part: According to the above-mentioned single-dribbling technique, it is more difficult to match each part with continuous dribbling. The parts of the ball are instep, medial foot, lateral foot, thigh, head, chest, shoulders and so on.

Easy to make mistakes

L. when the foot hits the ball, the ankle joint is slack, resulting in unstable exertion.

2. When hitting the ball, the toes hook down or up, causing the ball to touch the body forward or backward after being stressed, making it difficult to control the ball.

3. Other parts of the body are not relaxed enough when bouncing the ball, so that the movements are stiff.

4. When the head bounces the ball, the leg, body and neck are not coordinated, only relying on the neck.

Example of practice method

1. One person, one ball: experience the time, position, power and coordination of the whole action of touching the ball.

2. Two people with one ball: touch the ball with the instep, thighs, head and all parts of the body, master the power of touching the ball and try not to let the ball fall to the ground. Everyone can touch the ball once and bounce it to the other side, or touch the ball many times and bounce each other.

3. A group of four or five people, with two balls in the circle: you can specify the number and position of each person touching the ball, and you can also freely master the number and position of touching the ball. Pay attention to the observation when bouncing the ball to prevent two balls from bouncing to the same partner at the same time.

Everyone knows how to play football, but remember to pay attention to safety. There are many people who play football, and they are very tired when running. It is easy to get injured. If you are injured, you should seek medical attention in time. You must not continue playing football until the injury has fully recovered. After all, the premise of exercise is to be healthy.

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A new version of AI analysis, real-time update of the latest data, such as Poisson distribution method, Margin model, Bernoulli’s law of large numbers and other big data analysis, high efficiency, accurate algorithm!

In football analysis, no one can guarantee a 100% winning rate. However, AI can increase its chances of winning by continuous learning, improvement and adaptation. Focus on long-term analysis strategies and treat every decision with a steady and firm attitude.

Source: Global Times

German "Economic Weekly" December 7 article, original title: China responded to the car tsunami in this wayChina is already the largest automobile manufacturer and exporter in the world. Nevertheless, the production capacity of BYD, Weilai, Geely and other manufacturers is too large for the domestic market. The latest satellite images show that there is a bigger plan behind it. China hopes to inject millions of cars, especially electric cars, into the global market in the next few years.

At present, the main reason why this plan is blocked is that it is difficult for China cars to be shipped abroad. Most importantly, they lack the necessary means of automobile transportation, that is, ro-ro ships. There are more than 700 such ships in the world, of which less than 100 are operated by China. According to the China Shipbuilding Industry Association, only about 10 ships are suitable for ocean transportation.

According to the Center for Strategic and International Studies (CSIS), by 2026, China Shipyard will build about 200 new ro-ro ships, 76 of which will be built for customers in China. Today, large ro-ro ships can usually accommodate 7000 to 9000 cars.

Another sign of the car tsunami can also be found in the port of China. Recently, a large area of the port has been transformed into a new car loading parking lot. This development is most obvious in the Pearl River Delta, where an island has been transformed into a large export parking lot.

Port and logistics companies are also trying to find creative ways out. For example, they use special standard containers, and three or four cars can be nested and stacked. This is not enough. COSCO Shipping Group has developed special shelves, which can stack vehicles together and transport them by ordinary bulk carriers. These ships are now transporting logs for China from Europe and transporting China cars to Europe on their return journey.

In order to overcome the bottleneck at sea, in 2022, COSCO Shipping Special Transportation established Guangzhou Yuanhai Automobile Shipping Co., Ltd. jointly with Shanghai Port Logistics and SAIC Anji Logistics to better help China automobile to enter the global market. (Author Thomas Stozel, translated by Aoki)

It’s said that a person can’t judge a book by its cover, but do you think a sloppy and vulgar person can treat life delicately and elegantly? Obviously not.

Taste and temperament do not depend on natural appearance, nor on the accumulation of many luxury goods, but on your clothes, color matching and hairstyle!

< Chapter 1 > Dressing & Color Matching

> > Two core ideas of dressing color matching

(1) the overall clean and tidy.

Even if it’s just a sweater and wide-leg pants worth dozens of dollars, as long as the color matching is clean and tidy, it will look much more advanced than others.

On the other hand, even wearing gorgeous fur, high-luxury custom-made clothes and too fancy color matching will only give people the impression of "nouveau riche", not taste and temperament.

② There is a sense of harmony that echoes each other.

The essence of dressing color matching is not the basic color, nor the popular color.But on the basis of keeping the color matching neat, see if the overall color matching is harmonious.

Take the color that is the most difficult for ordinary people to match. In these two sets of collocation, there is no basic color to control all over the body, but because of the echo of local colors, it has become a trend to look good. This is the charm of color echo to keep harmony ~

> > common color combinations

(A) the basic color-based collocation

① Summary of color matching dry goods

Basic colors refer to black, white, gray, brown, blue and red, which we often see in our lives and will be widely used. These colors are primitive and simple, and they are very easy to control.

There are these matching skills about the combination of basic colors:Combination of simplicity and complexity, three-color principle (no more than three colors as a whole), and color matching.

② on-site demonstration

The color combination that is the easiest to "circle" in the basic color must be black and white.Black-and-white matching can choose one color to be used in a large area and another color to be decorated in a small area, or you can use a color matching ratio of 1:1, 3:7, etc.

The above suit is matched with the first color matching method. Large-scale use of black to create a cool and handsome feeling, the combination of up and down width, white satchel in which can be called the finishing touch ~

(B) basic color+color collocation

① Summary of color matching dry goods

The combination of color and basic color is a fashionable "ceiling" color matching for ordinary people. Fashionable and vivid colors blend into the low-key of basic colors, which is the best interpretation of fashionable color matching.

Color usually choose 1-2 as the key points of color matching. The color used in a large area is best placed on the upper body, and the color that appears in a small area is best echoed in other parts.

② on-site demonstration

Bright cream yellow is like sunshine. Wearing it on your body can make you feel good at a glance.

The suit is folded in avocado green tube top, and white wide-leg pants are worn in open-toed shoes. The overall fresh and beautiful color is brighter than spring!

(C) full-color collocation

① Summary of color matching dry goods

When the whole body is mainly matched with colors, it takes some thought.The colors used in a large area should be easy to control, and it is not suitable for large-scale contrast and conflict between colors.

Color matching should be combined with depth, and small-area colors should echo up and down or up and down.The color closest to the face must be the easiest to control and the most white.

② on-site demonstration

This full-color overskirt collocation does not choose too prominent high saturation or high brightness colors, but chooses the colors of Mo Landi color system for combination.

The gentle smog blue sweater is super white, with a gray-tone grape skirt. The whole seems to be shrouded in gentle light, beautiful and temperament ~

< Chapter II > Temperament & Hairstyle

> > three keys to getting a haircut

① Even and non-mainstream hair color

Few people think that girls with non-mainstream hair colors will have temperament with a haircut that kills Matt.

When choosing hair color,Try to stay away from colors that are too bright and colors that are too fancy.Choose low-key and attractive earth tone or other hair colors with earthy tones as the main color.

② Smooth and not rough hair.

The ugly duckling turns into a swan is a scene that many girls yearn for. In film and television works, the first step for a woman to become a noble princess from Cinderella is to fix her hair.

Rough, hairy, forked and yellow hair looks sluggish and sloppy, how can it bring people a sense of advanced? The silky and smooth hair is like seaweed, dreamlike, and the temperament is completely different!

③ Appropriate and natural hairstyle

But don’t think that as long as you get the hair color and quality, you can sit back and relax in your hair style. If you pick a hairstyle that is not suitable for you, it is a waste of your own face value.

Take Gulnazar as an example. She is recognized as a beauty. It is a waste to press her short hair on the left. The retro and gorgeous curly hair on the right is dignified and elegant, which is what a beautiful woman should look like ~

> > three steps to complete the beautiful hairstyle.

(step 1) preliminarily confirm the hairstyle according to the face shape.

And how do ordinary people fix their hair styles? The first step you have to do is to choose the hairstyle that suits you best according to your face.

The core principle of choosing hairstyle is that face and hairstyle can foster strengths and avoid weaknesses and make up for each other.

Cute round face is more suitable for long hair in shawls.Not suitable for any heavy long straight hair. Also not suitable for long straight hair is a square face.Square face is more suitable for micro-curls.

Diamond-shaped face with prominent cheekbones is not suitable for any face-to-face hairstyle, and is suitable for hair with fluffy feeling.Any other face with prominent bones is also suitable for fluffy and curvy hairstyles.

(Step 2) Add details according to the overall effect.

After initially determining your hairstyle, naturally you can’t achieve 100% perfect effect. You still need some details.

If you look bald, you need to make your hair fluffy, and use fetal hair bangs at the hairline to create a natural hairy flu.

If the face still looks unsmooth,Then you need to choose some thin bangs to decorate.

The long face can shorten the horizontal bangs of the face, and the wide face can lengthen the vertical long bangs of the face.

(Step 3) Post-care and create a natural fluffy feeling of hairstyle.

Hairstyle can’t be done once and for all, and it needs careful care.Don’t wash your hair frequently and don’t dye it many times.These will all hurt the scalp.

The essence of fluffy hair style lies in the integration of air sense.The thinness of bangs and the three-dimensional hair roots can create a fluffy feeling.

< chapter 3 > get the final result of hairstyle+color matching.

(Example 1) Retro curly hair with harbor wind suit

In this typical retro costume, hairstyle and clothing have played a mutual echo role, creating a literary and romantic atmosphere.

The classic Hong Kong style suit uses black and white color matching to make black retro curly hair romantic. The addition of dark green gold-inlaid leather bag and green silk scarf makes this romantic atmosphere more intense.

(Example 2) Skillful short hair with a suit

And this set of white-collar style in the workplace, the hairstyle chose short hair that looks more neat, rather than fluffy and retro curly hair.

The neat sense of hairstyle and the advanced sense of the suit, combined, are super suitable for the stability and temperament of people in the workplace ~

< final chapter >

Clothes and hairstyles can’t fight alone. Only when they are both combined can our taste and temperament be finally displayed.

The taste of clothing depends on color matching, and the overall temperament and local exquisiteness come from hairstyle.Start from these two points and meet your own counterattack moment!

Original content, those who carry it without authorization will be investigated! # How long does it take to exercise to get a fitness effect #

Why do you exercise? There are many reasons for choosing fitness.Many people exercise to lose body fat, improve muscle lines and gain a good figure, but also to build a strong body and physique and resist the aging speed.

So, how long does it take to exercise before you can feel the effect of fitness?

Fitness is a long-term thing, not exercise today, it will change tomorrow. People who start fitness today are likely to feel sore muscles after getting up tomorrow, and walking is a problem.

However, 90% of people give up fitness after less than one month, and such people are often unable to reap the benefits of fitness.

If you want to reap the effect of fitness, we must stick to fitness for at least one month and punch in at least three times a week before you can feel your own changes.

So, what difference will you make if you keep exercising for one month, three months, six months, one year and three years? Let’s take a look:

Stick to fitness for a month,You will feel that your vital capacity has improved, and the difficulty of exercise is not as difficult as it was at the beginning. You can’t keep running for 5 minutes at the beginning, but you can keep running for more than 20 minutes.

The sore feeling after each fitness exercise gradually disappears. You just started to form the habit of punching in the gym, and the whole person’s mental state is gradually getting better.

Stick to fitness for 3 months,You will find that your body fat is obviously reduced, and the whole person has become energetic and confident. With the improvement of sports ability, you may be able to adapt to more intensive training. You have entered the entry stage of fitness from the stage of fitness, and you have begun to learn to exercise more scientifically and make a fitness plan that is more suitable for you.

Stick to fitness for half a year,You begin to enjoy the feeling of sweating but carefree in fitness. You no longer feel that fitness is a kind of torture, but learn to feel happy in fitness, and you learn to exercise actively. Sticking to fitness can release stress, relieve negative emotions and keep you positive and optimistic.

Stick to fitness for a year,You will find that in addition to getting better and better, your skin condition will gradually get better, and all kinds of rough and dark yellow problems will be improved.

As the saying goes, fitness is a cheap plastic surgery, safe and without side effects. People who insist on fitness, time will let you meet a better self, you resist the years and keep the frozen age.

Stick to fitness for three years,Your self-discipline has exceeded 90% of people, but you persist in what others can’t insist on. Such people, whether in body management or career achievements, will achieve more outstanding results and move towards higher achievements.

So, have you started working out? How long have you been keeping fit?

If you choose to start, don’t stop easily. Now you work hard to keep fit, and in the future you will definitely thank yourself for sweating hard.