Original content, those who carry it without authorization will be investigated! # How long does it take to exercise to get a fitness effect #

Why do you exercise? There are many reasons for choosing fitness.Many people exercise to lose body fat, improve muscle lines and gain a good figure, but also to build a strong body and physique and resist the aging speed.

So, how long does it take to exercise before you can feel the effect of fitness?

Fitness is a long-term thing, not exercise today, it will change tomorrow. People who start fitness today are likely to feel sore muscles after getting up tomorrow, and walking is a problem.

However, 90% of people give up fitness after less than one month, and such people are often unable to reap the benefits of fitness.

If you want to reap the effect of fitness, we must stick to fitness for at least one month and punch in at least three times a week before you can feel your own changes.

So, what difference will you make if you keep exercising for one month, three months, six months, one year and three years? Let’s take a look:

Stick to fitness for a month,You will feel that your vital capacity has improved, and the difficulty of exercise is not as difficult as it was at the beginning. You can’t keep running for 5 minutes at the beginning, but you can keep running for more than 20 minutes.

The sore feeling after each fitness exercise gradually disappears. You just started to form the habit of punching in the gym, and the whole person’s mental state is gradually getting better.

Stick to fitness for 3 months,You will find that your body fat is obviously reduced, and the whole person has become energetic and confident. With the improvement of sports ability, you may be able to adapt to more intensive training. You have entered the entry stage of fitness from the stage of fitness, and you have begun to learn to exercise more scientifically and make a fitness plan that is more suitable for you.

Stick to fitness for half a year,You begin to enjoy the feeling of sweating but carefree in fitness. You no longer feel that fitness is a kind of torture, but learn to feel happy in fitness, and you learn to exercise actively. Sticking to fitness can release stress, relieve negative emotions and keep you positive and optimistic.

Stick to fitness for a year,You will find that in addition to getting better and better, your skin condition will gradually get better, and all kinds of rough and dark yellow problems will be improved.

As the saying goes, fitness is a cheap plastic surgery, safe and without side effects. People who insist on fitness, time will let you meet a better self, you resist the years and keep the frozen age.

Stick to fitness for three years,Your self-discipline has exceeded 90% of people, but you persist in what others can’t insist on. Such people, whether in body management or career achievements, will achieve more outstanding results and move towards higher achievements.

So, have you started working out? How long have you been keeping fit?

If you choose to start, don’t stop easily. Now you work hard to keep fit, and in the future you will definitely thank yourself for sweating hard.

Source: China News Network

On the 8th, a topic entry named # Match-fixing in the Final of Guangdong National Games # occupied a high position in Weibo’s hot search for a long time. As of press time, the reading volume of this topic exceeded 140 million, and nearly 9,000 people participated in the discussion.

From the perspective of competitive sports, this game is not a high-level event. If there are no special circumstances, it will not attract so much public attention to a great extent.

However, looking at the comment area, everyone has a hot discussion.

“It’s the darkest hour of football in China, except for the 15-year-old boys.This is a sentence left by a netizen in the topic discussion area.

In the eyes of professional football media, there are also problems in this game. “After watching the replay of the game, there is indeed a suspicion of match-fixing, which supports a thorough investigation."

Everyone’s response is filled with the most emotions, which are helplessness and anger. In other words, today, football in China is still at a low ebb, and this game has poked a lot of people who care about football in China.

Let’s get to know the situation of this game first.

The match was held on August 7th, 2022. It was the men’s B Group A final of the 16th Guangdong Sports Games, and was played between Qingyuan team and Guangzhou team. There was no abnormal situation after the start of the game. In the second half, Qingyuan team took the lead 3-1.

But since then, the Qingyuan team seems to be like a "power outage." Goalkeepers and defenders pass the ball at will in the backcourt and are directly intercepted by opponents; When the Guangzhou team launched the attack, the Qingyuan team defender did not seem to stop the football from entering the goal; According to the camera, several Qingyuan team players started the "walking" mode on the court …

In the end, Guangzhou defeated Qingyuan 5-3 to win the championship.

After the video of this game exploded on social media, Dong Lu, a well-known football media person, used "weird 13 minutes" to describe what happened on the field.

While the outside world is discussing the game,The Chinese Football Association officially announced the launch of an investigation into the game.. The announcement said that in this competition, the performance of athletes from both sides on the field was widely questioned by public opinion, which aroused the concern of all sectors of society. China Football Association attaches great importance to this and starts the investigation procedure, and will form an investigation team with the participation of the Competition Department, the Discipline Inspection Department and other departments, and will go to Guangzhou for investigation on August 8.

It is not what China football wants to cause a heated discussion in such a way.

This year’s poor World Cup preliminaries once again put the national football team into an "infinite loop", and many fans didn’t know how to face the China football that had been in the trough for a while.

In fact, there has been a lot of news about football in China recently.

The Chinese Super League officially resumed the home and away game system. For professional teams and clubs, the home game was opened for a long time, and when familiar spectators entered the stadium again, it brought more positive signals to the team’s operation.

In the East Asia Cup competition that ended at the end of July, the China Men’s Football Team with "U23 National Team" as the main team won the third place.

Although only four teams participated in the East Asia Cup, this ranking did not satisfy the Chinese people. However, the original intention of sending young players out to increase the experience of the competition and taking this opportunity to upgrade is no problem. In the second round, the national football selection team drew with Japan. The game data still shows that there is a big strength gap between the two sides, but with courage and perseverance, the young players can gain confidence and bring some comfort to the depressed football in China.

When facing the pressure and challenges, face the difficulties and use your own efforts to resist the difficulties. Even if you fail to win the game, you will gain confidence. This may be a more realistic idea, and it is also the most needed for today’s China football.

At present, the official has been involved in the investigation of this controversial competition, but the final result has not yet been released. As for whether it is the "fake ball" mentioned by everyone, we still don’t argue.

A few days ago, the first China Youth Football League started. Wang Dengfeng, deputy director of the China Youth Football League Office and director of the Department of Sports, Health and Arts of the Ministry of Education, said, "Whether more and more children can play football is a key issue facing China football at this stage."

As the future of football in China, youth football plays an important role. Please keep it simple and away from the distractions. Only in this way can we help the development of football in China.

0+3 electricity 3 128 Wang Yingna

The operation of beauty headlines today can follow the following directions:
1. Create valuable content: To build brand awareness and influence in the field of beauty, it is necessary to provide high-quality, in-depth and interesting content to attract readers’ attention and share. Can be combined with their own products or services, launch a new product release, makeup tutorial, beauty and skin care tips, industry trends, celebrity interviews and other diverse content forms, to create a headline number with high audience attention.
2. Matrix operation: by setting up different accounts to manage different contents and themes to meet the needs of different users, increase the stickiness of the page, and improve the retention time and average retention time of users. For example, you can create a number of headlines or sub-accounts that specifically publish different types of cosmetics information, makeup tutorials, beauty knowledge, skin care skills, hairdressing hairstyles, etc.
3. Interaction with users: establish user interaction and community atmosphere on the headline number, answer user questions, search and solve user questions, increase attention and goodwill to customers, and generate good reputation and identity.
4. Social channel expansion: Use other social media platforms, such as WeChat, Weibo, Tik Tok, etc., to enhance brand exposure and popularity. For example, WeChat official account and group chat are set up on WeChat to increase user interaction and retention.
For today’s headline multi-account management, you can follow the following steps:
1. Formulate management strategies: formulate different objectives and management strategies, and determine how many accounts to create, account types and themes, the content published by each account and the update frequency.
2. Account creation: according to the formulated management strategy, create a number of corresponding accounts, and uniformly name, design, color matching and identify them, so as to embody brand symbols and characteristics in the avatar, cover and description.
3. Content planning: According to the theme and target group of each account, plan and arrange appropriate content, maintain professionalism and entertainment, and guide users to share and pay attention to multiple accounts.
4. Update in time: update the contents of multiple accounts regularly, and push hot content and current affairs information to each account in time to increase the exposure and stickiness of the content and improve the interaction and return visit rate of users.

No matter how you dress up every day,

Or a trial at the counter in the mall,

People touch and use cosmetics,

The effect is often unsatisfactory.

In fact, every cosmetic has certain skills. Only when it is used correctly can it really achieve its efficacy. Let me introduce you.

Step 1: facial cleanser

Clean the hand skin and moisten the face skin with warm water, squeeze out a proper amount of facial cleanser in the palm of your hand, rub it with water and foam it, then apply it to your face, and gently massage the face skin back and forth in a clockwise direction. After a minute or two of cleaning massage, rinse with warm water.

Step 2 make-up water

The first type: pour the lotion into the palm of your hand, about the size of a dollar coin, and gently pat it on your face with your hand. First pat on the cheeks, then pat on the forehead and chin, and finally gently press with both hands. The second type: soak the lotion on the cotton pad, take the nose as the middle line, and apply it horizontally to wipe the whole face.

3. Emulsion

Apply a proper amount of lotion to the fingertips, spread it on your face, and then gently push it away with your fingertips. After pushing it away, massage it properly, which is beneficial to skin absorption.

4. eye cream

Take a little eye cream the size of a grain of rice with your ring finger, rub it with your two ring fingers and heat it. Gently put it around your eyes in order from outside to inside, close your eyes, and press the eye skin according to the fingering of playing the piano until it is absorbed.

5.face cream

Apply a proper amount of cream to the forehead, nose tip, cheeks and chin, and apply the cream to the whole facial skin in a circular way from the inside out, with gentle movements. You can massage and lift the face to help tighten the skin and eliminate wrinkles. Finally, gently press the face with your palm to ensure that the cream is completely absorbed.

Today is Thursday, December 7, 2023. The first table tennis mixed World Cup entered the second match day of the quarter-finals. Last night’s match, Lin Gaoyuan, Wang Yidi, Manyu Wang and Fan Zhendong appeared, beating Slovakia 8-1 and winning the first quarter-finals. Today, the table tennis tournament will be held at 12: 00 noon and 19: 00 pm, and the opponents will be China Taipei and French respectively. I feel that the opponents will be stronger in the second stage, so we should prepare the competition carefully. At present, China, Japan and South Korea have the best performance in the standings, ranking first in the standings, while Sweden and Germany rank second and third, but there are still several games to come, and the points will change with the results of the games. Today’s schedule is as follows:

10:00 Germany vs France

10:00 Korea vs Slovakia

12:00 Guoping vs China Taibei

12:00 Japan vs Sweden

17:00 Korea vs Sweden

17:00 German vs China Taibei

19:00 Guoping vs France

19:00 Japan vs Slovakia

It is not difficult to see from the above schedule that the competition will be wonderful, such as Germany and France. In Germany, Ochalov Francesca Hanying did not participate in the competition, but several athletes such as Winter and Shan Xiaona, as well as Walther and Stamper, are not bad. The French team is the main lineup, such as the lebrun brothers and Simon Gauzy, Yuan Jianan and Pavard, etc. Maybe this morning’s game, the French team has a higher probability of winning.

South Korea and Slovakia feel that the South Korean team has a good chance of winning, because several main players, such as Lin Zhongxun of Ahn Jae hyun, Shen Yubin and Tian Zhixi, have performed very well this time. China and China Taipei, the national table tennis team, have a good chance of winning. After all, China Taipei Lin Yuru, Chuan Chih Yuan and Zheng Yijing both retired, and their strength was affected. Today, fans are concerned about who will appear, who will play mixed doubles and who will play singles.

In the match between Japan and Sweden, I feel that it is not a problem for the women’s team to win. Compared with Hayata Hina Hirano Miwoo and Zhang Benmei, their strength is indeed higher than other players. However, the Swedish men’s teams Carlberg and Carlson are not weak, and they are expected to be wonderful.

At 17: 00 p.m., South Korea and Sweden, Germany and China Taipei, there is a high probability that South Korea and Germany will win. But I can’t say for sure. After all, the strength of the Swedish team is also good. Although falk and Moregard didn’t come, Carlson and Carlberg did play well. As the China Taipei team said above, Lin Yunru and Chuan Chih Yuan are not here, and the strength of the team also has an impact.

At 19: 00, China played against France, and Japan played against Slovakia. I felt that China and Japan had a good chance of winning. After all, no matter which main player of the China team is, they are among the top ten players in the world, and they still believe in the strength of the China team. The same is true of the Japanese team, whose strength is higher than Slovakia.

Who do you think will appear tonight, Wang Chuqin and Sun Yingsha playing mixed doubles, and Chen Meng and Malone playing singles?

On September 14th, the IT House reported that the Steam Store had put on the shelves an action game named "The Punch".It is planned to be released in 2024..

According to the game introduction,The finishing touch is a very casual and endless action game.. This game is a journey of jumping and falling, rising slowly into the sky like a brush on a piece of paper. The finishing touch provides a moment for players to leave their busy daily lives and calm down.

From the description, "The Touch of the Eyes" is also a Zen work. This unique design has been seen in games such as "Mountain" before, but the ink style of "The Touch of the Eyes" still makes people feel a little bright, and IT home friends can look forward to it.