How to play football is something that beginners want to study hard. If you want to play football well, you should mainly practice hard. Only by persistence can you play football more professionally. However, before playing football, you need to exercise first, including running and walking, and then learn the essentials of football. You can really learn to play football according to the rules, but there are many rules of playing football, so just remember the essentials.

Playing football is a good exercise. Before playing football, you should exercise well and prepare clothes and shoes for playing football. Appropriate clothes and shoes are essential equipment. If you don’t wear them properly, you will be more likely to get injured. We are all ready. Let’s briefly introduce the essentials and contact methods of playing football, hoping to help you play football.

Top ball refers to the technical action that the athlete touches the ball continuously with all effective parts of his body and controls it so that the ball does not land as much as possible. Topping the ball is a kind of practice means for athletes to be familiar with the ball, so as to enhance the elasticity of the ball. Weight, spin and touch the ball, the feeling of hard and light collar when hitting the ball.

Technical action essentials

1. Foot-to-toe ball: the foot swings forward and upward, and hits the ball with the instep. When hitting the ball, the ankle joint is fixed and the lower part of the ball is hit. Two feet can hit the ball alternately, or one foot can support and the other foot can hit the ball continuously. When hitting the ball evenly, keep the ball around your body all the time.

2. Inside and outside of both feet: lift your legs and bend your knees, swing up with the inside or outside of your feet, and hit the ball at the lower part of the ball alternately with the inside or outside of your feet.

3。 Hip ball: lift your legs and bend your knees, and hit the lower part of the ball upward with the middle and front part of the thigh. Both legs can alternately hit the ball, or you can support it with one foot and hit the ball continuously with the thigh on the other side.

4. Head ball: the feet are open, the knees are slightly flexed, and the lower part of the ball is continuously topped with the forehead. When heading the ball, keep your eyes on the ball and your arms open naturally to maintain your balance.

5. Continuous dribbling of each part: According to the above-mentioned single-dribbling technique, it is more difficult to match each part with continuous dribbling. The parts of the ball are instep, medial foot, lateral foot, thigh, head, chest, shoulders and so on.

Easy to make mistakes

L. when the foot hits the ball, the ankle joint is slack, resulting in unstable exertion.

2. When hitting the ball, the toes hook down or up, causing the ball to touch the body forward or backward after being stressed, making it difficult to control the ball.

3. Other parts of the body are not relaxed enough when bouncing the ball, so that the movements are stiff.

4. When the head bounces the ball, the leg, body and neck are not coordinated, only relying on the neck.

Example of practice method

1. One person, one ball: experience the time, position, power and coordination of the whole action of touching the ball.

2. Two people with one ball: touch the ball with the instep, thighs, head and all parts of the body, master the power of touching the ball and try not to let the ball fall to the ground. Everyone can touch the ball once and bounce it to the other side, or touch the ball many times and bounce each other.

3. A group of four or five people, with two balls in the circle: you can specify the number and position of each person touching the ball, and you can also freely master the number and position of touching the ball. Pay attention to the observation when bouncing the ball to prevent two balls from bouncing to the same partner at the same time.

Everyone knows how to play football, but remember to pay attention to safety. There are many people who play football, and they are very tired when running. It is easy to get injured. If you are injured, you should seek medical attention in time. You must not continue playing football until the injury has fully recovered. After all, the premise of exercise is to be healthy.

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Extremely popular journalist Xu Ping.

On the evening of September 12th, 2023, the 2023 International Football Friendly Tournament was held at the Phoenix Mountain Professional Football Stadium in Chengdu. Compared with the Malaysian team, the China men’s soccer team had a good attitude, but the strength was not enough for them to score goals. In the end, it lost to the Syrian team 0-1, which was the first time that the national football team lost to its opponent in the warm-up match.

In the last World War I with Malaysia, the national football team scored a goal first, and with the help of Lin Liangming’s long-range shot from the front of the restricted area, it drew 1-1 with its opponent. At the last moment of the game, the national football team needlessly dropped the ball in the backcourt, which aroused the dissatisfaction of the fans on the scene and sent a burst of boos, thinking that they were "not enterprising".

In this game, the attitude of the national football team has been greatly improved, and it has done its best at both ends of attack and defense. At the press conference before the game, jankovic and Wu Lei both expressed their hope for the fans to fight for the next victory.

yan junling

Compared with Malaysia, which ranks 136th in the world, Syria, which ranks 94th, is stronger, and the national football team is not sure of winning. In the first half, the two sides drew 0-0. Yi bian fought again, and the two sides continued to fall into a dogfight. In the 58th minute, Kruma suddenly shot an arrow in the back. Although Yan Junling flew to save the ball at the first time, the ball went straight into the net in a dead corner, leaving China behind 0-1. In fact, before this, the Syrian team had scored a goal, but after the intervention of VAR, it was ruled that the offside goal was invalid.

After the score fell behind, the national football team’s offensive became more prosperous, but it was still unable to score goals. In the end, the national football team had to accept the result of failure. At the press conference after the match, jankovic, the head coach of the national football team, commented on the match: After the match with Malaysia, I asked the players to improve their pace and energy. Today is bad luck, we didn’t win the game, and of course we fought very hard. We tried many changes and worked hard in the end. We can’t say that we didn’t have a chance in the end, but we were unlucky and didn’t score in the end.

In response to a reporter’s choice of goalkeeper, jankovic said that he can only say congratulations on Syria’s world wave, which neither Yan Junling nor Wang Dalei could reach there. Jankovic also said that it was a competitive game and collected useful information for the future. Congratulations to the Syrian team, which also fought hard and won the away game. We must have struggled to lose at home, and now we can only look on the positive side and continue to work hard.

(Source: Xinhua News Agency data map)

(Source: Jimu News)

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Compared with celebrities and online celebrity, the street shooting style is more suitable for ordinary people, and there will be no sense of gap after the network returns to reality. The practical and easy-to-use way of wearing has saved many ordinary girls from dressing difficulties.

See the city street shooting and taste the trend culture.. Taiwan Province has a combination of Chinese and Western culture, and is deeply influenced by it in fashion. Walking on the streets of Taiwan Province, you will find that local girls are very good at dressing themselves.

One of the most typical is"clothes missing"Wear it, mix autumn and winter clothes with summer items, and the shape presented is warm and fashionable, which is very eye-catching ~

First, unlock the "missing clothes" to make the winter style more fashionable.

① Emphasize the sense of style contrast between the upper and lower items, and the modeling is more layered.

In fact, the wearing method of "missing clothes" is not strange, that is, it is to combine items from two different seasons.The silhouette of the garment covers the bottom garment, giving people a visual sense of "no bottom garment"Further, it emphasizes the style attributes of the upper and lower items, and the overall shape is more fashionable and layered. In autumn and winter, the return rate is 100%.

(2) increase the exposed skin area of legs to achieve the effect of height and thinness.

The most taboo in autumn and winter is to dress too bloated, and it is easy to feel very tacky if you are fat. And the "missing clothes" wearing methodRelieves the heavy feeling visually., and increases the exposed skin area below the thigh, which has the effects of showing height, slimming and leg length.Improve the fashion of modeling and optimize the proportion of the body..

(3) abandoned the bloated winter styling, wearing more fashionable and eye-catching.

From the fashion point of view, the "missing clothes" wearing method not only abandons the bloated feeling, but also gives people a refreshing feeling. Some people may ask whether this way of wearing will be too cold, but it won’t. You can choose trench coats, coats and even down jackets for the upper body.It only increases a certain exposed skin area, and the warm-keeping work is still in place.

First, to achieve the "lower body missing" wearing method, choosing the right item is the key.

01. The length of the coat should skip the crotch, and the version should be loose.

In order to achieve the "missing clothes" wearing method, it is very important to choose the right clothing item. The length of the coat must skip the crotch, and it must have the effect of covering the bottom; And the version should be slightly looser, mainly in silhouette, and the meat cover is also thinner.

for exampleSuit, windbreaker, coat or down jacketThey are all recommended tops.It increases the internal space allowance and can cover the lower body well.

02. The bottoms should not be longer than thighs, and should not be too bloated and fluffy.

For the choice of bottom garment, its length must not be too long, otherwise it is necessary to increase the length of the garment to realize the "missing bottom garment" wearing method.The length of the bottom fitting should not exceed the thigh, and it is better to cover the hip and hip position; And the version should not be too bloated, if it is a little self-cultivation..

for exampleShort skirts, shorts and short seamless pantsAll of them can form a "missing clothes" wearing method with different styles of tops, making the shape warm, fashionable and slim.

Third, Taiwan Province girls’ demonstration of "missing clothes" and interpretation of different styles.

(1) suit+shorts, with loafers elegant and fashionable.

Combining the silhouette suit with the ultra shorts, the length of the suit completely covers the ultra shorts, and only the legs are exposed to achieve the effect of being tall and thin. Suits can choose casual styles with ribbon elements, and it is more fashionable to abandon the sense of formality; Paired with a pair of loafers and stockings, it looks intellectual and stylish.

(2) leather+short skirt, fabric attributes echo more advanced.

The upper body is matched with a leather coat, and the lower body is matched with a leather skirt and boots. The fabrics of the upper and lower items echo each other, and the leather fabrics are selected, which improves the overall coordination of modeling and also highlights the beautiful and elegant side of women. A blouse can brighten the vision with bright colors and add more feminine colors.

(3) windbreaker+short skirt, wearing the same color is higher.

"windbreaker+short skirt" is more suitable for girls who are taller and more temperament. Next, with long boots, use the same color principle to stretch the vision vertically, and then enlarge the figure advantage, highlighting the tall figure, slim and tall, and looking simple and advanced!

(The picture is from the Internet. If there is any infringement, please delete it.)

Source: Global Times

German "Economic Weekly" December 7 article, original title: China responded to the car tsunami in this wayChina is already the largest automobile manufacturer and exporter in the world. Nevertheless, the production capacity of BYD, Weilai, Geely and other manufacturers is too large for the domestic market. The latest satellite images show that there is a bigger plan behind it. China hopes to inject millions of cars, especially electric cars, into the global market in the next few years.

At present, the main reason why this plan is blocked is that it is difficult for China cars to be shipped abroad. Most importantly, they lack the necessary means of automobile transportation, that is, ro-ro ships. There are more than 700 such ships in the world, of which less than 100 are operated by China. According to the China Shipbuilding Industry Association, only about 10 ships are suitable for ocean transportation.

According to the Center for Strategic and International Studies (CSIS), by 2026, China Shipyard will build about 200 new ro-ro ships, 76 of which will be built for customers in China. Today, large ro-ro ships can usually accommodate 7000 to 9000 cars.

Another sign of the car tsunami can also be found in the port of China. Recently, a large area of the port has been transformed into a new car loading parking lot. This development is most obvious in the Pearl River Delta, where an island has been transformed into a large export parking lot.

Port and logistics companies are also trying to find creative ways out. For example, they use special standard containers, and three or four cars can be nested and stacked. This is not enough. COSCO Shipping Group has developed special shelves, which can stack vehicles together and transport them by ordinary bulk carriers. These ships are now transporting logs for China from Europe and transporting China cars to Europe on their return journey.

In order to overcome the bottleneck at sea, in 2022, COSCO Shipping Special Transportation established Guangzhou Yuanhai Automobile Shipping Co., Ltd. jointly with Shanghai Port Logistics and SAIC Anji Logistics to better help China automobile to enter the global market. (Author Thomas Stozel, translated by Aoki)

Edouard Bisson (1856 -1939) is a French painter, who is mainly famous for his portraits of women. He first studied art in Paris and was influenced by impressionism and realism. Bisson’s female paintings usually present soft and gentle expressions and gestures. He is good at capturing the elegance, gentleness and inner strength of women. Through fine brushwork and delicate painting skills, their faces and bodies are portrayed. His female paintings show a romantic, soft and elegant atmosphere.

Bisson pays attention to the accurate description of details when painting women. He is good at capturing the change of light and the texture of fabrics, giving vivid details to women’s clothing and accessories. Whether it is a soft gauze skirt, a gorgeous hat or exquisite jewelry, he can draw it with exquisite skill.

Bisson’s female paintings show rich emotions. Some works express women’s tenderness and tenderness, while others show their thinking, introspection, melancholy or serenity. He conveyed all kinds of emotions and inner world through women’s facial expressions and gestures.

Some of these works depict children with wings, which are often called "Angel Child". Angel children often appear beside female characters in Bisson’s paintings, perhaps dancing with them, playing with them or listening to their voices. This image conveys a feeling of innocence, purity and softness, emphasizes the pursuit of beauty and the desire to transcend the secular world, and also adds a romantic and mysterious atmosphere to the work.

As a symbolic image, angel children can also be interpreted as a projection of the artist himself. Angel children represent the artist’s inner innocence and creativity, as well as the pursuit of inspiration and imagination.

Bisson’s depiction of women’s clothes, hairstyles and accessories in his paintings shows the fashionable style and aesthetics at that time.

Bisson’s female paintings pay attention to delicate facial expressions and fluency of posture. Through accurate painting skills and careful observation, he captured women’s emotions and inner world and created works with emotional resonance.

Generally speaking, Edouard Bisson’s female paintings show his unique understanding and expression of female beauty. With soft colors and painting skills, he created romantic, elegant and mysterious female images, which immersed the audience in the beauty and inner strength of women.

# Article Starting Challenge #

Original content, those who carry it without authorization will be investigated! # How long does it take to exercise to get a fitness effect #

Why do you exercise? There are many reasons for choosing fitness.Many people exercise to lose body fat, improve muscle lines and gain a good figure, but also to build a strong body and physique and resist the aging speed.

So, how long does it take to exercise before you can feel the effect of fitness?

Fitness is a long-term thing, not exercise today, it will change tomorrow. People who start fitness today are likely to feel sore muscles after getting up tomorrow, and walking is a problem.

However, 90% of people give up fitness after less than one month, and such people are often unable to reap the benefits of fitness.

If you want to reap the effect of fitness, we must stick to fitness for at least one month and punch in at least three times a week before you can feel your own changes.

So, what difference will you make if you keep exercising for one month, three months, six months, one year and three years? Let’s take a look:

Stick to fitness for a month,You will feel that your vital capacity has improved, and the difficulty of exercise is not as difficult as it was at the beginning. You can’t keep running for 5 minutes at the beginning, but you can keep running for more than 20 minutes.

The sore feeling after each fitness exercise gradually disappears. You just started to form the habit of punching in the gym, and the whole person’s mental state is gradually getting better.

Stick to fitness for 3 months,You will find that your body fat is obviously reduced, and the whole person has become energetic and confident. With the improvement of sports ability, you may be able to adapt to more intensive training. You have entered the entry stage of fitness from the stage of fitness, and you have begun to learn to exercise more scientifically and make a fitness plan that is more suitable for you.

Stick to fitness for half a year,You begin to enjoy the feeling of sweating but carefree in fitness. You no longer feel that fitness is a kind of torture, but learn to feel happy in fitness, and you learn to exercise actively. Sticking to fitness can release stress, relieve negative emotions and keep you positive and optimistic.

Stick to fitness for a year,You will find that in addition to getting better and better, your skin condition will gradually get better, and all kinds of rough and dark yellow problems will be improved.

As the saying goes, fitness is a cheap plastic surgery, safe and without side effects. People who insist on fitness, time will let you meet a better self, you resist the years and keep the frozen age.

Stick to fitness for three years,Your self-discipline has exceeded 90% of people, but you persist in what others can’t insist on. Such people, whether in body management or career achievements, will achieve more outstanding results and move towards higher achievements.

So, have you started working out? How long have you been keeping fit?

If you choose to start, don’t stop easily. Now you work hard to keep fit, and in the future you will definitely thank yourself for sweating hard.

Today is Thursday, December 7, 2023. The first table tennis mixed World Cup entered the second match day of the quarter-finals. Last night’s match, Lin Gaoyuan, Wang Yidi, Manyu Wang and Fan Zhendong appeared, beating Slovakia 8-1 and winning the first quarter-finals. Today, the table tennis tournament will be held at 12: 00 noon and 19: 00 pm, and the opponents will be China Taipei and French respectively. I feel that the opponents will be stronger in the second stage, so we should prepare the competition carefully. At present, China, Japan and South Korea have the best performance in the standings, ranking first in the standings, while Sweden and Germany rank second and third, but there are still several games to come, and the points will change with the results of the games. Today’s schedule is as follows:

10:00 Germany vs France

10:00 Korea vs Slovakia

12:00 Guoping vs China Taibei

12:00 Japan vs Sweden

17:00 Korea vs Sweden

17:00 German vs China Taibei

19:00 Guoping vs France

19:00 Japan vs Slovakia

It is not difficult to see from the above schedule that the competition will be wonderful, such as Germany and France. In Germany, Ochalov Francesca Hanying did not participate in the competition, but several athletes such as Winter and Shan Xiaona, as well as Walther and Stamper, are not bad. The French team is the main lineup, such as the lebrun brothers and Simon Gauzy, Yuan Jianan and Pavard, etc. Maybe this morning’s game, the French team has a higher probability of winning.

South Korea and Slovakia feel that the South Korean team has a good chance of winning, because several main players, such as Lin Zhongxun of Ahn Jae hyun, Shen Yubin and Tian Zhixi, have performed very well this time. China and China Taipei, the national table tennis team, have a good chance of winning. After all, China Taipei Lin Yuru, Chuan Chih Yuan and Zheng Yijing both retired, and their strength was affected. Today, fans are concerned about who will appear, who will play mixed doubles and who will play singles.

In the match between Japan and Sweden, I feel that it is not a problem for the women’s team to win. Compared with Hayata Hina Hirano Miwoo and Zhang Benmei, their strength is indeed higher than other players. However, the Swedish men’s teams Carlberg and Carlson are not weak, and they are expected to be wonderful.

At 17: 00 p.m., South Korea and Sweden, Germany and China Taipei, there is a high probability that South Korea and Germany will win. But I can’t say for sure. After all, the strength of the Swedish team is also good. Although falk and Moregard didn’t come, Carlson and Carlberg did play well. As the China Taipei team said above, Lin Yunru and Chuan Chih Yuan are not here, and the strength of the team also has an impact.

At 19: 00, China played against France, and Japan played against Slovakia. I felt that China and Japan had a good chance of winning. After all, no matter which main player of the China team is, they are among the top ten players in the world, and they still believe in the strength of the China team. The same is true of the Japanese team, whose strength is higher than Slovakia.

Who do you think will appear tonight, Wang Chuqin and Sun Yingsha playing mixed doubles, and Chen Meng and Malone playing singles?

On September 14th, the IT House reported that the Steam Store had put on the shelves an action game named "The Punch".It is planned to be released in 2024..

According to the game introduction,The finishing touch is a very casual and endless action game.. This game is a journey of jumping and falling, rising slowly into the sky like a brush on a piece of paper. The finishing touch provides a moment for players to leave their busy daily lives and calm down.

From the description, "The Touch of the Eyes" is also a Zen work. This unique design has been seen in games such as "Mountain" before, but the ink style of "The Touch of the Eyes" still makes people feel a little bright, and IT home friends can look forward to it.